Monthly Q&A Digest (originally written
for Playboy.com)
Dear Dr. Linda,
I'm 23 and have been sexually active since high school, but I still haven't
had an orgasm during intercourse. I've heard about the G-spot, and that stimulating
it would probably do the trick, but I've been too embarrassed to ask anyone
before. Where is it, exactly?
--Nicole
Since the clitoris has the most nerve endings,
stimulation of this "C-spot" during
intercourse is a more obvious route to sure-fire orgasms. How to accomplish
that? "Have hand, will travel" is one obvious route. Try positions
that let you or him stimulate your clitoris during intercourse, not just
before or after.
For many women, stimulation of an inner hot button
called the "G-spot" (named
after a Dr. Grafenberg) can also boost arousal and trigger orgasm, often
creating a different and terrific sensation. Where is it? It's
is a dime to half-dollar size area located on the front wall of
the vagina (the side closest to your navel), an inch or so inside.
When Dr. Grafenberg first described this area in 1950, he thought
the tissue was the female counterpart to the male prostate.
Recent
research confirms the region is part of the internal portion
of the clitoris, which can extend all the way to the anterior vaginal
wall in some women. This finding helps explain why some women experience
erotic sensations there, and others don’t.
Many women also report stimulation of this potential
hot spot too early during sex triggers an unpleasant sensation
of needing to pee. But when it's stimulated after reaching high
levels of arousal--and your bladder is empty--it feels great and
often triggers orgasm.
With your boyfriend, be adventurous. Wait until you're very worked
up during foreplay; then have your boyfriend finger you in this area.
See if it's turn-on territory. During intercourse, try positions that
are more likely to stimulate that inner clitoral tissue. Rear-entry
often does the trick; if you prefer the missionary position, place
a pillow or two under your buttocks to tilt your pelvis upward. Or
your partner might enjoy elevating your pelvis with his hands. A firmer
mattress also helps you avoid a downward pelvic tilt.
If none of this works, don't despair. Turn your
attention to discovering "H-spots"--hot
spots that could be hiding anywhere. Some women find internal hot spots located
elsewhere in the vagina. To unleash all of your erotic potential, explore your
entire body from head to toes--they might really pleasantly surprise you! Enjoy!
Dear Dr. Linda, What can you tell me about age
differences between two people who care about each other? I'm
21 and he's 31. What kind of problems, if any, does this difference
pose?
--Laura
"Birds of a feather
flock together" is
the rule in relationships and marriage. That includes similarity
of age, especially in first marriages. Typically, the man is slightly
older than the woman, reflecting a time-honored tradition. In second
marriages, the husband is often at least six years older than his
wife. Many more men than women land up with a second set of children.
Many argue that age is a state of mind. Is your
31-year-old young at heart? Are you exceptionally mature? More
importantly, do you share similar interests and values? Are you
in synch regarding the kind of lifestyle you want to lead right
now. If he's sowed his wild oats, is emotionally and financially
ready to settle down, and that appeals to you, no obvious problems
exist. Way down the pike is the issue of your greater life expectancy.
For most, that's not a major life mate consideration for a decade
of age difference.
On the other hand, many women your age have not
yet completed educational goals, are still exploring who they are
and what they want in life. For such women, there's no immediate
need to focus on a permanent relationship/marriage.
An honest look at your goals in life, where you
are in relation to them, and how to reach them are extremely important
considerations in arriving at your decision to pursue this relationship
or move on. Good luck.